Cuddle Therapy FAQ: Your Questions Answered

Frequently Asked Questions About Cuddle Therapy

1. Is this sexual?

No. 100% platonic and professional.

Cuddle therapy is entirely non-sexual. All touch is appropriate, boundaried, and equivalent to what you might share with a family member. Clear professional boundaries are maintained at all times, and any sexual behaviour results in immediate session termination.

2. What do I wear?

Comfortable, loose clothing.

Wear comfortable indoor clothing or pyjamas. Nothing revealing or form-fitting. All clothing stays on throughout the entire session. You should be clean and freshly showered, with minimal use of strong scents.

3. If I feel aroused, what happens?

Normal response, handled professionally.

Physiological responses can sometimes happen – they're automatic nervous system reactions. If this occurs, we simply adjust positions or take a break. What matters is that no sexual behaviour occurs. The professional, boundaried environment helps most people feel relaxed rather than aroused.

4. How long are sessions?

60 or 90 minutes, customisable.

60 minutes (£70) – Good for first-time sessions or regular maintenance
90 minutes (£100) – Recommended for deeper relaxation and those addressing significant touch deprivation

5. What if I feel uncomfortable?

Stop or adjust anytime.

You can pause, change positions, or end the session at any point. Communication about comfort is encouraged throughout. Your boundaries are always respected.

6. Do I have to talk?

No. Silence is welcome.

Some people prefer to chat; others prefer quiet. Both are completely fine. There's no pressure to fill the silence – sometimes the most profound sessions happen in stillness.

7. Is this like massage?

Different but complementary.

Massage typically involves manipulation of muscles and uses oils on skin. Cuddle therapy focuses on holding, presence, and emotional connection. Both can be beneficial, but they serve different purposes.

8. Who uses cuddle therapy?

Anyone experiencing touch deprivation.

Clients include:

People living alone
Those who have lost partners
Individuals recovering from trauma
People with anxiety or depression
Those who struggle with intimacy
Anyone needing safe, nurturing touch

9. What positions might we use?

Various, based on your comfort.

Common positions include:

Sitting side by side
Back to back (good for beginners)
Spooning (big or little spoon)
Head on lap or shoulder
Hand holding
Feet on lap with foot rub

10. Is it safe?

Yes. Multiple safety measures in place.

CPI certified professional cuddler
Fully insured
Clear code of conduct
Safety protocols in place
Confidentiality maintained
Right to refuse or terminate sessions

11. What are your qualifications?

Extensively trained and insured.

CPI Certified Professional Cuddler
Master's Degree in Psychology
Certified in CBT, Hypnotherapy, Existential Well-being Counselling, and Positive Psychology Coaching
Member of Complimentary Medical Association (CMA)
Fully Insured by Balens Insurance

12. Where are sessions held?

Archway, N19, London.

Sessions take place in a comfortable, private therapy space in North London. The space is clean, calming, and set up specifically for therapeutic touch sessions.

13. How do I book?

Contact form or email.

You can reach out via the contact form on this website or email directly. We'll have an initial conversation to ensure cuddle therapy is right for you and answer any questions before booking.

14. Can I cancel?

Yes, with 24-hour notice.

Cancellations or rescheduling requests need to be made at least 24 hours before your appointment. Late cancellations or no-shows forfeit the session fee.

15. Is there anyone who shouldn't book?

Some situations require caution.

Cuddle therapy may not be appropriate if you:

Are under the influence of alcohol or drugs
Have certain untreated mental health conditions (discuss first)
Are seeking sexual services
Have contagious illness

We can discuss any concerns during our initial conversation.